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SATURDAY

By April 8, 2016No Comments

CrossFit Rife – CrossFit

Metcon

Metcon (Time)

with a partner

For Time:

200 Double Unders

1 mile Run

100 Slam Balls

100 SHoulder 2 OH 95/65

100 V-Ups

100 pull ups

200 Double Unders **Split the work as desired