CrossFit Rife – Open Gym
Metcon
Metcon (Time)
BEYOND RXD
2 rounds
20 MU
20 Hang Squat Clean (185/125lbs)
Rest 2min
RXD
2 rounds
15 MU
20 Hang Squat Clean (155/115lbs)
Rest 2min
Metcon (Time)
FITNESS (scaled)
3 Rounds
20 Jumping Chest to Bar Pullups
10 DB Snatch (each side)
Rest 1min
