CrossFit Rife – CrossFit
Heavy Helen/Helen (Time)
BEYOND RXD
Heavy Helen
3 Rounds
400m Run
21 KB Swings (32/24kg)
12 Chest to Bar Pullups
RXD
400m Run
3 Rounds21 KB Swings (24/16kg)
12 Pullups
Metcon (Time)
Fitness
3 Rounds
400m Run
21 KB Swings
12 Ring Rows
