Skip to main content
Latest WOD

TUESDAY

By April 25, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

5 DB Thrusters (55/35lbs)

10 DB Deadlifts

10 Rounds

Every min perform 1 rope climb

RXD

5 DB Thrusters (45/25lbs)

10 DB Deadlifts

10 Rounds

Every 90sec perform 1 rope climb

Metcon (Time)

FITNESS

5 DB Thrusters

10 DB Deadlifts

8 Rounds

Every 90sec perform 2 seated rope climbs