Latest WOD

SUNDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD/ RXD

200m Run

Rest 1min

400m Run

Rest 2min

800m Run

Rest 4min

2 Rounds

Metcon (Time)

FITNESS

200m Run

Rest 1min

400m Run

Rest 2min

600m Run

Rest 4min

2 Rounds