CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
10-15-20-25-30
SDHP (115/75lbs)
Lateral Jumps over Barbell
50m Handstand Walk
RXD
5-10-15-20-25
SDHP (95/65lbs)
Lateral Jumps over Barbell
10 Cherry Pickers
Metcon (Time)
FITNESS
10 SDHP
10 Lateral Jumps over Barbell
10 Inchworms
5 Rounds
