CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD/RXD
25 Weighted Walking Lunges
25 Weighted Hip Extension
35 Weighted Walking Lunges
35 Weighted Hip Extensions
45 Weighted Walking Lunges
45 Weighted Hip Extensions
55 Weighted Walking Lunges
55 Weighted Hip Extensions
65 Weighted Walking Lunges
65 Weighted Hip Extensions
Metcon (No Measure)
FITNESS
15 Walking Lunges
15 Good Mornings
20 Walking Lunges
20 Good Mornings
25 Walking Lunges
25 Good Mornings
