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Latest WOD

FRIDAY

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD/RXD

25 Weighted Walking Lunges

25 Weighted Hip Extension

35 Weighted Walking Lunges

35 Weighted Hip Extensions

45 Weighted Walking Lunges

45 Weighted Hip Extensions

55 Weighted Walking Lunges

55 Weighted Hip Extensions

65 Weighted Walking Lunges

65 Weighted Hip Extensions

Metcon (No Measure)

FITNESS

15 Walking Lunges

15 Good Mornings

20 Walking Lunges

20 Good Mornings

25 Walking Lunges

25 Good Mornings