CrossFit Rife – CrossFit
Metcon (Time)
Open gym 10-12
BEYOND RXD
Row 2km
Rest 2min
50 Chest to Bar Pullups
Rest 2min
50 Toes to Bar
RXD
Row 2km
Rest 2min
40 Chest to Bar Pullups
Rest 2min
40 Toes to Bar
Metcon (Time)
FITNESS
Row 1km
Rest 2min
30 Assisted Ring Pullups
Rest 2min
40 Lying Toes to Bar
