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By June 14, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

30 Air Squats

20 Deadlifts (155/115lbs)

10 Push Press (155/115lbs)

5 Rounds

RXD

20 Air Squats

15 Deadlifts (135/95lbs)

10 Push Press (135/95lbs)

5 Rounds

Metcon (Time)

FITNESS

15 Air Squats

10 Deadlifts

5 Push Press

5 Rounds