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FRIDAY

By June 16, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Odd Minute

16 Front Rack Dble KB Lunges (24/16kgs)

Even Minute

45sec Iron Cross Hold with load (video)

20min

RXD

Odd Minute

14 Front Rack Dble KB Lunges (16/12kgs)

Even Minute

45sec Iron Cross Hold with load (video)

20min

FITNESS

Odd Minute

10 Front Rack DB Lunges

Even Minute

20sec Side Plank hold each side

20min