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By July 18, 2016No Comments

CrossFit Rife – CrossFit

Thruster (1)

BEYOND RXD

Part 1: Thruster 1RM

Part 2: Thruster Ladder @ 70% 1RM

Add 1 Thruster every minute

RXD

Part 1: Thruster 1RM

Part 2: Thruster Ladder @ 70% 1RM

Add 1 Thruster every minute

FITNESS

Part 1: Push Press 3RM

Part 2: Thruster Ladder