Skip to main content
Latest WOD

MONDAY

By July 17, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

25 Double Unders

15 Chest to Bar Pullups

8 Rounds

* Every 2min you perform 10 x shuttle runs

RXD

25 Double Unders

15 Pullups

7 Rounds

* Every 2min you perform 8 x shuttle runs

FITNESS

40 Plate Fast Feet

12 Ring Rows

7 Rounds

* Every 2min you perform 6 x shuttle runs