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Latest WOD

MONDAY

By July 24, 2016No Comments

CrossFit Rife – CrossFit

Split Squat

BEYOND RXD

3 Split Squats (each side)

Every 2min for 6min

6 Split Squats (each side)

Every 2min for 6min

9 Split Squats (each side)

Every 2min for 6min

RXD

3 Split Squats (each side)

Every 2min for 6min

6 Split Squats (each side)

Every 2min for 6min

9 Split Squats (each side)

Every 2min for 6min

FITNESS

6 DB Split Squats

Every 2min for 12min