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TUESDAY

By July 25, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

2 Rounds

Run 800m

20 Muscle Ups

RXD

2 Rounds

Run 800m

12 Muscle Ups

FITNESS

3 Rounds

Run 400m

10 Jumping Chest to Bar Pullups