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Latest WOD

FRIDAY

By August 4, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

10 Rounds

13 Power Snatch (115/75lbs)

13 DB Front Squat (65/45lbs)

RXD

10 Rounds

10 Power Snatch (95/65lbs)

10 DB Front Squat (55/35lbs)

FITNESS

8 Rounds

10 Power Snatch

10 DB Front Squat