Skip to main content
Latest WOD

SATURDAY

By August 5, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

3 Rounds

5 Bench Press

100m Prowler Push

Rest 3min

3 Rounds

3 Bench Press

200m KB Carry

RXD

3 Rounds

5 Bench Press

100m Prowler Push

Rest 3min

3 Rounds

3 Bench Press

200m KB Carry

FITNESS

3 Rounds

5 Bench Press

100m Prowler Push

Rest 3min

3 Rounds

3 Bench Press

200m KB Carry