CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
3 Rounds
5 Bench Press
100m Prowler Push
Rest 3min
3 Rounds
3 Bench Press
200m KB Carry
RXD
3 Rounds
5 Bench Press
100m Prowler Push
Rest 3min
3 Rounds
3 Bench Press
200m KB Carry
FITNESS
3 Rounds
5 Bench Press
100m Prowler Push
Rest 3min
3 Rounds
3 Bench Press
200m KB Carry
