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SUNDAY

By August 6, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

15 Squat Clean (155lb/100lb)

30 Toes to bar

30 Box jumps (24″/20″)

15 Muscle ups/10 MU

30 Shoulder to Overhead (95/65lbs)

30 Double Unders

15 Thrusters (135/95lbs)

30 Pullups

30 Burpees

300ft OH Walking lunge with (45lb/35lb) plate

RXD

15 Squat Clean (135/95lb)

30 Toes to bar

30 Box jumps (20″)

10 Muscle ups/5 MU

30 Shoulder to Overhead (95/65lbs)

30 Double Unders

10 Thrusters (135/95lbs)

30 Pullups

30 Burpees

300ft OH Walking lunge with (45lb/25lb) plate

FITNESS

15 DB Power Clean

15 Sit Ups

15 DB Step Ups

15 DB Push Press/Jerk

30 Fast Feet Jumps

15 DB Thruster

15 walking lunges

15 burpees

AMRAP 20min