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MONDAY

By August 28, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

3 Power Snatch (155/115lbs)

9 Wall Ball (20/14lbs) — 11ft target

AMRAP 7min

RXD

3 Power Snatch (135/95lbs)

9 Wall Ball (20/14lbs) — 11/9ft target

AMRAP 7min

FITNESS

3 Hang Power Snatch

9 Wall Ball

AMRAP 7min