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SUNDAY

By September 10, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

AMRAP 15min

7 DB Manmakers (55/35lb)

9 Chest to Bar Pullup

11 DB Situp (1 x 65/45lb)

Manmaker = Pushup/Row/Cluster

RXD

AMRAP 15min

7 DB Manmakers (45/25lb)

9 Pullup

11 DB Situp (1 x 45/25lb)

FITNESS

AMRAP 15min

7 DB Manmakers

9 Ring Row

11 Situp