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FRIDAY

By September 15, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

120 Wall Ball (20/14lbs)

60 Toes through Rings

30 Strict Ring Dip

RXD

120 Wall Ball (20/14lbs)

60 Toes through Rings

30 Ring Dip

FITNESS

2 Rounds

50 Wall Ball

20 Lying Toes to Bar

15 Box Dips