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MONDAY

By September 18, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

30sec Assault Bike for Cals

30sec Rest

5 Rounds

30sec DB Push Press (55/35lbs)

30sec Rest

5 Rounds

30sec Single Arm OH DB Lunges (1 x 55/35lbs)

30sec Rest

5 Rounds

RXD

30sec Assault Bike for Cals

30sec Rest

5 Rounds

30sec DB Push Press (45/25lbs)

30sec Rest

5 Rounds

30sec Single Arm OH DB Lunges (1 x 45/25lbs)

30sec Rest

5 Rounds

FITNESS

30sec Assault Bike for Cals

30sec Rest

5 Rounds

30sec DB Push Press

30sec Rest

5 Rounds

30sec DB Lunges

30sec Rest

5 Rounds