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TUESDAY

By September 19, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

8 Burpee Plate Jump

8 KB SDHP (32/24kg)

AMRAP 6min

Rest 3min

8 Burpee Plate Jump

8 KB Snatch (32/24kg)

AMRAP 6min

RXD

8 Burpee Plate Jump

8 KB SDHP (24/16kg)

AMRAP 6min

Rest 3min

8 Burpee Plate Jump

8 KB Power Clean (24/16kg)

AMRAP 6min

FITNESS

8 Burpee Plate Jump

8 KB SDHP

AMRAP 6min

Rest 3min

8 Burpee Plate Jump

8 KB Russian Swing

AMRAP 6min