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FRIDAY

By October 6, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

5 Rounds

Row 500m

21 Burpees

Rest the remainder of 4min

Straight into 1min Iron Cross Hold

RXD

5 Rounds

Row 500m

15 Burpees

Rest the remainder of 4min

Straight into 1min Iron Cross Hold

FITNESS

5 Rounds

Row 500m

10 Burpees

Rest the remainder of 4min

Straight into 1min Iron Cross Hold