Latest WOD

MONDAY

By October 9, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Odd Min: Row 15/10cals

Even Min: 10 Deadlifts (265/185lbs)

14min

RXD

Odd Min: Row 12/8cals

Even Min: 10 Deadlifts (225/155lbs)

14min

FITNESS

Odd Min: Row 10/6cals

Even Min: 10 Deadlifts

14min