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WEDNESDAY

By October 11, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Buy In: 15 Legless Rope Climbs

With remainder of the time:

45 Unbroken Double Unders

15 Handstand Pushups

AMRAP 20min

RXD

Buy In: 15 Rope Climbs

With remainder of the time:

45 Double Unders

15 Handstand Pushups

AMRAP 20min

FITNESS

Buy In: 15 Strict Ring Pullups

With remainder of the time:

45 Single Unders

15 Barbell Press

AMRAP 20min

*Total reps to include rope climbs