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THURSDAY

By October 12, 2016No Comments

CrossFit Rife – CrossFit

Snatch Balance (1-1-1)

BEYOND RXD/RXD

Part 1:

Snatch Balance

1 – 1 – 1

FITNESS

Part 1:

Overhead Squat

3 – 3 – 3

Squat Snatch (3-3-3-3-3)

BEYOND RXD/RXD

Part 2:

Squat Snatch

3 – 3 – 3 – 3 – 3

FITNESS

Part 2:

Power Snatch

3 – 3 – 3 – 3 – 3