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WEDNESDAY

By October 25, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

AMRAP Press (155/105lbs)

when you fail

AMRAP Push Press

when you fail

AMRAP Push Jerk

Prowler Push 50m (mod load)

3 Rounds

* Score = Time – Total Reps

RXD

AMRAP Press 135/85lbs

when you fail

AMRAP Push Press

when you fail

AMRAP Push Jerk

Prowler Push 50m (mod load)

3 Rounds

* Score = Time – Total Reps

FITNESS

AMRAP Press

when you fail

AMRAP Push Press

Prowler Push 50m (mod load)

3 Rounds

* Score = Time – Total Reps