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Latest WOD

SATURDAY

By November 4, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

9 Hang Power Snatch (135/95lbs)

30 Double Under

12 KB Swing (32/24kg)

Rest 1min

5 Rounds

RXD

9 Hang Power Snatch (115/75lbs)

30 Double Under

12 KB Swing (24/16kg)

Rest 1min

5 Rounds

FITNESS

9 Hang Power Snatch

30 Fast Feet Jumps

12 KB Swing

Rest 1min

4 Rounds