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Monday

By November 6, 2016No Comments

CrossFit Rife – CrossFit

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Metcon (AMRAP – Reps)

BEYOND RXD

6 Dble KB Front Squats (24/16kg)

6 Dble KB Push Press

AMRAP 3min

Rest 1min

30sec KB Front Squat Hold

30sec KB Overhead Hold

2 Rounds

3 Rounds

RXD

6 Dble KB Front Squats (16/12kg)

6 Dble KB Push Press

AMRAP 3min

Rest 1min

30sec KB Front Squat Hold

30sec KB Overhead Hold

2 Rounds

3 Rounds

FITNESS

6 Dble DB Front Squats

6 Dble DB Push Press

AMRAP 3min

Rest 1min

30sec DB Front Squat Hold

30sec DB Overhead Hold

2 Rounds

3 Rounds