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By November 7, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

“The Fast and the Furious”

20 Burpees

400m Run

20 Pullups

3 Rounds

RXD

“The Fast and the Furious”

15 Burpees

400m Run

15 Pullups

3 Rounds

FITNESS

“The Fast and the Furious”

15 Burpees

400m Run

15 Jumping Pullups

3 Rounds