CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
10-8-6-4-2
Power Snatch
Weights increase each round
Men: 135-155-185-205-225
Women: 95-115-125-135-145
RXD
10-8-6-4-2
Power Snatch
Weights increase each round
Men: 115-135-155-185-205
Women: 75-95-115-125-135
FITNESS
10-8-6-4-2
Power Snatch
Dragon Flags
