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SUNDAY

By November 12, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

500m Row

Max set Inverted Row

Rest 2min

5 rounds

RXD

500m Row

Max set Inverted Row

Rest 2min

5 rounds

FITNESS

500m Row

Max set Ring Row

Rest 2min

5 rounds