CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
1 Deadlift (455/315lbs)
2 Muscle Ups
3 Cleans (250/175lbs)
4 Strict Handstand Push Ups
8 Rounds
* Muscle Ups and HSPU performed in sync
* Split Weightlifting movements as needed
RXD
1 Deadlift (315/225lbs)
2 Muscle Ups
3 Cleans (185/135lbs)
4 Handstand Push Ups
8 Rounds
* Muscle Ups and HSPU performed in sync
* Split Weightlifting movements as needed
FITNESS
4 Deadlift
4 Box Muscle Up
4 Power Cleans
4 Barbell Press
8 Rounds
* Split Weightlifting movements as needed
