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FRIDAY

By December 22, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

6 Deficit Handstand Pushups

8 Pistols

12 Ring Rows

AMRAP 18min

RXD

6 Strict Handstand Pushups

8 Pistols

12 Ring Rows

AMRAP 18min

FITNESS

8 Pike or Box Pike Pushups

8 Bulgarian Lunges

12 Ring Rows

AMRAP 18min