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By December 26, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD/RXD

Run 400m

50m Prowler Push

Every 4min

5 Rounds

FITNESS

Run 400m

50m Prowler Push

Every 5min

4 Rounds

Scoring

Time how long each round takes, then add ALL 5 rounds together to get one total time.