SATURDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

15-12-9

Thruster (115/75lbs)

400m Run

Then

18-24-30

Chest to Bar Pullup

200m Run

RXD

15-12-9

Thruster (95/65lbs)

400m Run

Then

18-24-30

Pullup

200m Run

FITNESS

15-12-9

Thruster

400m Run

Then

18-24-30

Strict Ring Pullup

200m Run