CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Min 1: Row 300/250m
Min 2: 25 Box Jumps (24/20”)
Min 3: 15 Burpees
Min 4: Rest
6 Rounds
RXD
Min 1: Row 300/250m
Min 2: 20 Box Jumps (24/20”)
Min 3: 12 Burpees
Min 4: Rest
6 Rounds
FITNESS
Min 1: Row 250/200m
Min 2: 15 Step Ups
Min 3: 10 Burpees
Min 4: Rest
6 Rounds
