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TUESDAY

By March 27, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Min 1: Row 300/250m

Min 2: 25 Box Jumps (24/20”)

Min 3: 15 Burpees

Min 4: Rest

6 Rounds

RXD

Min 1: Row 300/250m

Min 2: 20 Box Jumps (24/20”)

Min 3: 12 Burpees

Min 4: Rest

6 Rounds

FITNESS

Min 1: Row 250/200m

Min 2: 15 Step Ups

Min 3: 10 Burpees

Min 4: Rest

6 Rounds