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Latest WOD

WEDNESDAY

By March 28, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

12 Reverse Lunges with 1 KB (24/16kg)

50m Walk with 1 Arm OH Carry

30 Air Squats

3 Rounds

RXD

12 Reverse Lunges with 1 KB (20/12kg)

50m Walk with 1 Arm OH Carry

30 Air Squats

3 Rounds

FITNESS

12 Reverse Lunges with 1 KB

50m Walk with 1 Arm OH Carry

25 Air Squats

3 Rounds