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By April 3, 2017No Comments

CrossFit Rife – CrossFit

Power Snatch (5-3-1)

Metcon (AMRAP – Reps)

BEYOND RXD

Optional Finisher

1min Power Snatch (135/95lbs)

30sec Rest

5 Rounds

RXD

Optional Finisher

1min Power Snatch (95/65lbs)

30sec Rest

5 Rounds

FITNESS

Optional Finisher

1min Power Snatch

30sec Rest

5 Rounds