Skip to main content
Latest WOD

WEDNESDAY

By April 4, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

BEYOND RXD/RXD

25 Pushups

25 Double Unders

1min Plank hold

25 Double Unders

25 Mountain Climbers

AMRAP 20min

FITNESS

12 Pushups

25 Single Unders

45sec Plank hold

25 Single Unders

25 Mountain Climbers

AMRAP 20min

* The plank is accumulative. Hold plank a total of 1min/45sec per round. It doesn’t count towards any reps.