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THURSDAY

By April 26, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Heavy Grace

30 Clean and Jerks (185/135lbs)

Rest 5min

Grace

30 Clean and Jerks (135/95lbs)

RXD

30 Clean and Jerks (155/105lbs)

Rest 5min

Grace

30 Clean and Jerks (135/95lbs)

FITNESS

15 Clean and Jerks

Rest 3min

15 Clean and Jerks

Rest 3min

15 Clean and Jerks