CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
30 Double Unders
3min Squat Hold
30 DB Weighted Pistols
60 Double Unders
2min Wall Squat Hold
20 DB Weighted Pistols
90 Double Unders
1min Squat Hold
10 DB Weighted Pistols
RXD
30 Double Unders
3min Squat Hold
30 Pistols
60 Double Unders
2min Wall Squat Hold
20 Pistols
90 Double Unders
1min Squat Hold
10 Pistols
FITNESS
50 Single Unders
2min Squat Hold
30 Walking Lunges
80 Single Unders
1min Wall Squat Hold
20 Walking Lunges
100 Single Unders
45sec Squat Hold
10 Walking Lunges
