CrossFit Rife – CrossFit
Fitness Testing #3 The Fast and the Furious (Time)
FITNESS TESTING #3
BEYOND RXD
“The Fast and the Furious”
20 Burpees
400m Run
20 Pullups
3 Rounds
RXD
“The Fast and the Furious”
15 Burpees
400m Run
15 Pullups
3 Rounds
FITNESS
“The Fast and the Furious”
15 Burpees
400m Run
15 Jumping Pullups
3 Rounds
NOTE: Performed 8th Nov 2016
