CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
40 Front Rack Walking Lunges (115/75lbs)
20 Wall Climbs
Rest 3min
30 Front Rack Walking Lunges (135/95lbs)
30 Back Squats (135/95lbs)
Rest 3min
20 Front Rack Walking Lunges (155/105lbs)
40 Handstand Walking steps (20 total each hand)
RXD
40 Front Rack Walking Lunges (95/65lbs)
15 Wall Climbs
Rest 3min
30 Front Rack Walking Lunges (115/75lbs)
30 Back Squats (115/75lbs)
Rest 3min
20 Front Rack Walking Lunges (135/95lbs)
40 Handstand Walking steps (20 total each hand)
FITNESS
40 DB Front Rack Walking Lunges
20 Get down/ups
Rest 3min
30 DB Front Rack Walking Lunges
30 Back Squats
Rest 3min
20 DB Front Rack Walking Lunges
40 Bear Crawl Steps (20 each hand)
