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Latest WOD

FRIDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

BEYOND RXD

15 Deadlift (155/105lbs)

12 Hang Power Clean

9 Push Jerk

AMRAP 12min

RXD

15 Deadlift (135/95lbs)

12 Hang Power Clean

9 Push Jerk

AMRAP 12min

FITNESS

12 Deadlift

9 Hang Power Clean

6 Push Jerk

AMRAP 12min