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WEDNESDAY

CrossFit Rife – CrossFit

Fitness Testing #9 Pain Optional (AMRAP – Reps)

BEYOND RXD

“Pain Optional”

EMOM 12min

3 Front squat (225/155lbs)

AMRAP Muscle up for the remaining minute

RXD

“Pain Optional”

EMOM 12min

3 Front squat (185/125lbs)

AMRAP Ring Dip for the remaining minute

FITNESS

“Pain Optional”

EMOM 12min

5 Front squat (95/65lbs)

AMRAP 20-inch box pushup for the remaining minute