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Latest WOD

SUNDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

500m Row

30 Hang DB Clean – Right Arm (65/45lbs)

200m 1 Arm Farmers Carry – Right Arm

500m Row

30 Hang DB Clean – Left Arm

200m 1 Arm Farmers Carry – Left Arm

2 Rounds

RXD

500m Row

30 Hang DB Clean – Right Arm (50/35lbs)

200m 1 Arm Farmers Carry – Right Arm

500m Row

30 Hang DB Clean – Left Arm

200m 1 Arm Farmers Carry – Left Arm

2 Rounds

FITNESS

500m Row

20 Hang DB Clean – Right Arm

200m 1 Arm Farmers Carry – Right Arm

500m Row

20 Hang DB Clean – Left Arm

200m 1 Arm Farmers Carry – Left Arm

2 Rounds