Skip to main content
Latest WOD

Week 06/12/2017

By June 11, 2017No Comments

CrossFit Rife – Endurance

Endurance

Metcon (Time)

1

Run Max Meter for 00:04:00

Rest for 00:01:00

2

Run Max Meter for 00:04:00

Rest for 00:01:00

3

Run Max Meter for 00:04:00

Rest for 00:01:00

4

Run Max Meter for 00:04:00

Rest for 00:01:00

5

Run Max Meter for 00:04:00

()

Metcon (Time)

1

Run 800 Meter

Rest for 00:03:00

Run 400 Meter

Rest for 00:03:00

Run 200 Meter

Rest for 00:05:00

2

Run 800 Meter

Rest for 00:03:00

Run 400 Meter

Rest for 00:03:00

Run 200 Meter

Rest for 00:05:00

3

Run 800 Meter

Rest for 00:03:00

Run 400 Meter

Rest for 00:03:00

Run 200 Meter