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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Complete in a team of 2:

100 Lateral Box Jump Overs (20”)

100 Wall Ball (20/14lbs)

100 Box Jump Overs

100 Pushup

100 Double Unders

RXD

Complete in a team of 2:

100 Lateral Box Jump Overs (20”)

100 Wall Ball (20/14lbs)

100 Box Jump Overs

100 Pushup

100 Double Unders

FITNESS

Complete in a team of 2:

80 Lateral Plate Jump Overs

80 Wall Ball

80 Box Step Overs

80 Pushup

100 Single Unders