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Latest WOD

FRIDAY

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

800m Run

60 KB Swing Unbroken (24/16kg)

Rest 1min

600m Run

50 KB Swing Unbroken

Rest 1min

400m Run

40 KB Swing Unbroken

Rest 1min

200m Run

30 KB Swing Unbroken

RXD

800m Run

50 KB Swing Unbroken (20/12kg)

Rest 1min

600m Run

40 KB Swing Unbroken

Rest 1min

400m Run

30 KB Swing Unbroken

Rest 1min

200m Run

20 KB Swing Unbroken

FITNESS

800m Run

40 KB Swing

Rest 1min

600m Run

30 KB Swing

Rest 1min

400m Run

20 KB Swing

Rest 1min

200m Run

10 KB Swing